Our Classes

  • A dynamic and invigorating practice designed to awaken the body and focus the mind first thing in the morning. The ideal sequence to fill you with positive energy and help you face the day with clarity, balance, and determination.

  • A unique journey born from Nadine’s personal experience, which harmoniously blends different yoga traditions and styles. The practice is enriched by the creative use of innovative props, such as the yoga wheel and the FeetUp, to explore new perspectives on movement.

  • The essence of traditional Hatha Yoga, based on deeply focusing on asanas held for several breaths.

    We offer it in two styles: a slower, more mindful version, which is also perfect for beginners, and a more fluid and dynamic version, where the poses flow harmoniously together, guided by the rhythm of the breath.

  • It is a practice that encourages you to slow down by holding poses longer, without straining. It deeply stimulates the body (in the connective tissues) and helps rebalance the nervous system. It combines yoga with the principles of TCM (Traditional Chinese Medicine) and works on the energy meridians to unblock and harmonize the flow of Qi, your vital energy.

  • Two specialized programs designed to help you experience motherhood in complete harmony and safety, with a unique respect for each individual’s body.

    Prenatal: Release pregnancy-related tension, improve your posture, and prepare your pelvis and mind for childbirth through breathing and gentle movements.

    Mom and Baby: Help your muscles and pelvic floor gradually regain their strength after giving birth by sharing a moment of cuddling and relaxation with your little one.

  • It targets the deep abdominal muscles and pelvic floor, proving to be a valuable ally in preventing and reducing abdominal diastasis. The perfect class for building strength and stability starting from your core, while improving your posture and body awareness.

  • Yoga practiced with the aid of soft hammocks to massage the fascial tissue and work in an inverted position, relieving pressure on the spine. 

  • A discipline that originated in New York in the early 1990s and uses yoga movements to exercise in a weightless environment.

One Body, One Practice, Your Size

We believe in yoga that adapts to the individual, never the other way around. Every body holds a unique story, made up of different shapes, structures, limitations, and possibilities: here, every individual characteristic is welcomed and valued.

There are no perfect poses—only your authentic movement. That’s why we foster an inclusive and safe space where you can explore bodywork at your own pace, listening to your limits without judgment and with just the right amount of lightheartedness. Your uniqueness is the starting point, not an obstacle to overcome.

In our two studios, we cultivate mindful movement practices: in the first shala, we ground ourselves with the fluid strength of Hatha Yoga or the gentle depth of Yin Yoga, while in the shala equipped with fabrics, we move through the air, freeing the spine with Aerial Yoga and Antigravity.

Here, you can give yourself the freedom to explore the balance between energetic activation and relaxation, grounding yourself in the present moment with every breath, for a profound sense of renewal. Yoga Aventino is a safe space where you can disconnect from the hustle and bustle of city life, breathe together, and rediscover your natural harmony.

Book your first class

Class Schedule - Yoga shala

Monday

18:45-20:00 Yoga fusion Nadine

12:15-13:15 Yin Yoga Nadine

Tuesday

7:30 - 8:30 Morning flow Nadine

12:15-13:15 Yoga fusion Nadine

18:45 - 20:00 Hatha Yoga Antonella

Wednesday

12:15-13:15 Core flow Sara

18:30 - 19:45 Yin Yoga Nadine

Thursday

7:30 - 8:30 Morning flow Nadine

12:15-13:15 Yoga fusion Nadine

17:30 - 18:30 Prenatal. Sara

18:45 - 20:00 Hatha flow Sara

Friday

10:30 - 11:30 Baby and me Sara

12:15-13:15 Core flow Sara

18:00 - 19:15 Yin Yoga Nadine /Antonella

Saturday

9:45 - 11:00 Morning flow Sara

Book your yoga class

Class Schedule - Aerial and antigravity shala

Tuesaday

9:15 - 10:15 Aerial yoga Nadine

18:45 - 19:45 Aerial yoga Nadine

Wednesday

12:10-13:10 Antigravity Cristina

Thursday

9:15 - 10:15 Antigravity Cristina

18:00 - 19:00 Aerial yoga Nadine

Friday

12:10-13:10 Antigravity Cristina

Book your aerial yoga class

If you have specific needs or want to treat yourself to a special experience, we can arrange customized private lessons, either in the studio or on location.

REQUEST A QUOTE

PRIVATE CLASSES ON DEMAND -

PRIVATE CLASSES ON DEMAND -

Meet Our Team

  • Nadine Woo

    FOUNDER

    As the studio’s founder and an experienced practitioner, Nadine strives to make yoga accessible, inspiring, fun, and above all, safe for all her students.
    Recognizing that anatomy varies from person to person, she will provide you with detailed alignment instructions and variations to adapt the practice to your body.

    Nadine completed her 500TT (200TT with Patrizia Rossi, 300TT with Noah Maze), Yin 300TT (with Dhugal Meachem), Aerial 200TT (with Pawel Kwasniewski), and 25TT Feet Up

  • Cristina Zarfati

    ANTIGRAVITY YOGA

    Cristina began her journey in the water with synchronized swimming, where she first experienced the lightness of being upside down. Lightness, strength, flexibility, and endurance come together to create a phenomenal combination. She guides each student with patience and care, helping them push beyond their limits while having fun in the secure embrace of the hammock. You’ll be guided into a world of inversions, holds, wraps, and a new awareness of body and mind.

    Cristina has completed several Antigravity certifications by Christopher Harrison—AGY1, AGY2, and Suspension 1

  • Sara Asquini Romanov

    MATERNITY AND HATHA

    Sara’s passion is the female body and the changes it undergoes throughout life’s different stages. In her classes, she will guide you through various flows, offering variations for every level of practice, with the goal of connecting breath and movement so you can fully reconnect with your body.

    Sara has completed a 200-hour Vinyasa Flow teacher training, a 250-hour Hatha Raja Yoga teacher training, a 50-hour prenatal and postnatal yoga teacher training, a 25-hour postpartum abdominal yoga teacher training, and a 25-hour meditation teacher training.

  • Antonella D'Acunto

    HATHA AND YIN YOGA

    For Antonella, the main goal of yoga practice is to feel—to reconnect with your body through direct experience. During the classes, you’ll have the opportunity to explore the asanas gradually, in sync with your breath, in a progressive flow, while respecting each person’s individual needs. You’ll explore the fundamentals of yoga with a spirit of curiosity, playfulness, and inclusivity!

    Antonella has completed a 300-hour teacher training in Prema Vinyasa Yoga and Somatic Intelligence with Ameriga Giannone, a 150-hour teacher training in Hatha Vinyasa Yoga with Anna Inferrera, a 200-hour teacher training in Yin Yoga with Samadhi Firenze and Dhugal Meachem, and a 30-hour teacher training in Myofascial Release with Arely Torres.

Nadine Woo, who was born in Canada and now lives in Rome, loves nature, animals, and yoga, which she has been practicing for more than thirty years.

Her classes range from aerial yoga to yin yoga to fusion yoga; in each one, she’ll guide you with warmth and expertise, helping you get to know your body in new and sometimes unexpected ways.

Meet the founder

Contact her
Contact her

Testimonials

  • A clean, quiet studio with a great atmosphere. It’s the best of the best because the classes are small, and the teachers can guide you with the utmost care and attention. I take various courses—all different—to get the most out of my practice. With Nadine, who has opened up a whole new world for me and tailors each class to the needs of every participant, time and time again; with Sara, an enthusiastic teacher who knows how to inspire you while also offering in-depth insights into various aspects of the practice; with Antonella, for a slower yet effective practice; and with Cristina, who brings her extensive experience in antigravity. All of them respect our individual anatomy, and all are knowledgeable and empathetic.

    Margherita

  • Aventino Yoga is a special place where body and mind are rejuvenated. The atmosphere is relaxing, and the instructors I’ve practiced with—Nadine and Antonella—are simply wonderful: knowledgeable, passionate, welcoming, and always attentive to everyone’s needs. The classes, which are also available in English, help you regain balance and energy. Highly recommended! “A team of professionals who deliver on their promises.”

    Laura

  • Nadine’s studio has been my go-to place for yoga for many years, and over the years I’ve seen how the teachers have continued to study and stay up to date to offer us classes of the highest quality—each one different from the last. They pay close attention to each person’s needs and physical abilities, and they bring technical expertise, empathy, and a variety of techniques and styles. You always leave this place feeling a little better—and with a smile!

    Raffaella

  • A place close to my heart, where you learn to connect with yourself, your body, and your mind. Professional and highly qualified instructors who can understand your needs and create classes that are accessible to everyone. Try it and see for yourself 😉

    Valeria

  • A great yoga studio. I loved the morning classes with Nadine—they gave me a boost of energy that lasted all day. Classes are taught in English and Italian. I also enjoyed the “Fies Up” class and tried yin yoga and aerial yoga. I highly recommend it to anyone who lives or works in the Aventino area.

    Alexandra